Period & Exercising: Everything you need to know!

Knowing your cycle is the first step to understanding your fertility. When you learn how ovulation works, you can plan, prepare, and make informed decisions about conception with greater clarity. What You Should Know: ✅ Menstrual Cycle Explained: Typically lasting 28–32 days, guided by hormonal changes that prepare your body for pregnancy. ✅ Ovulation: Your Fertile Window: Usually around the middle of your cycle, when an egg is released and chances of conception are highest. ✅ Spotting Fertile S

What is the luteal phase?🤔 The second part of your menstrual cycle after you ovulate (from ovulation until the day you get your period) is known as your luteal phase.🥚 There could be a defect in your luteal phase if you experience a shorter phase, less than 11 days or if you experience spotting in the second half of your cycle. If you want to learn more about the luteal phase and how it affects fertility, let us know in the comments below.💜 •⁠ •⁠ •⁠ •⁠ #infertility #fertility #fertilityjourne