Everyone wants to be “lean”… But very few understand what it actually takes to be shredded. Here’s the truth most guys don’t want to hear: Getting “average lean” is easy. Getting truly shredded is a skill. And it comes down to 7 things busy men never dial in 👇 1️⃣ Your WEEKLY calories matter more than your daily calories You can be perfect Mon–Thu and still erase the deficit on the weekend. Most “stuck” guys aren’t stuck.. they’re inconsistent across 7 days. 2️⃣ You need 8–10k steps even on you
Everyone wants to be “lean”… But very few understand what it actual…
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FacebookErnest Novakhov
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I was asked how? … We usually see this in body builders that are very lean. … Muscular people have more robust vessels to keep up with the muscle mass. … #muscles #veins #bodybuilder #body
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