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What Is the Best Type of Psychotherapy? — #Psychotherapy #MentalHealth #CBT #TherapyTips
Is there a "Gold Standard" for psychotherapy? While Cognitive Behavioural Therapy (CBT) is often the first answer—boasting an 80% success rate for a wide range of mental health issues—the "best" therapy isn't just about statistics. In this video, we explore the reality of choosing a therapeutic approach. Whether it’s CBT, DBT, or another ...
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