This chart shows the science-backed target heart rate ranges (50–85% of max HR) based on age, commonly used by cardiologists and fitness guidelines to improve cardiovascular health, endurance, and fat loss. ✔ Based on the standard formula: Max HR ≈ 220 − age ✔ Ideal for walking, jogging, cycling, and cardio workouts ✔ Helps avoid under-training or over-exertion ⚠️ Everyone is different—medical conditions, fitness level, and medications can affect heart rate. Always listen to your body. Save this
0:05
This chart shows the science-backed target heart rate ranges (5…
65 views3 weeks ago
FacebookPenguin Wellness
What Is The Target Heart Rate Range For Aerobic Training
What Is The Target Heart Rate Range For Aerobic Training
3 months ago
powerbeautyfitness.com
Target Heart Rate
Target Heart Rate
4 views5 months ago
rumble.com
How to Calculate Your Target Heart Rate
How to Calculate Your Target Heart Rate
2.8M views9 months ago
wikiHowSteve Bergeron
Find Your Resting and Target Heart Rates | Healthy Me PA
Find Your Resting and Target Heart Rates | Healthy Me PA
Feb 10, 2017
healthymepa.com
Mayo Clinic Minute: How to hit your target heart rate
Mayo Clinic Minute: How to hit your target heart rate
Aug 6, 2019
mayoclinic.org
119 reactions · 44 shares | Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic | Facebook
1:00
119 reactions · 44 shares | Your target heart rate is the point durin…
21.8K views1 week ago
FacebookMayo Clinic
Mayo Clinic Minute: How to reach your target heart rate - Mayo Clini…
Feb 12, 2018
mayoclinic.org
What’s a Normal Heart Rate?
4 months ago
clevelandclinic.org
Is your resting heart rate healthy? Here’s how to check – and what t…
2 months ago
runnersworld.com
What’s a normal resting heart rate? Here’s what your pulse should be …
Nov 13, 2024
fortune.com
What is a Good Average Heart Rate While Cycling?
Dec 16, 2013
weekand.com
Follow the beat: Why runners should try heart rate training
Jun 21, 2024
runnersworld.com
2022 AHA/ACC/HFSA Guideline for the Management of Heart Failure
Apr 1, 2022
heart.org
2:45
What Is My Target Heart Rate For Effective Cardio Workouts? - Ever…
3 views3 months ago
YouTubeEveryday Fitness Hacks
3:04
What Are The Best Tips For Maintaining Target Heart Rates? - …
5 views3 months ago
YouTubeSmart Steps to Wellness
3:50
How Do I Calculate Target Heart Rate Zones?
1 month ago
YouTubeCardiology Community
4:15
How Can Target Heart Rate Track Fitness Progress? - Smart Steps t…
6 views2 months ago
YouTubeSmart Steps to Wellness
3:23
What Are Target Heart Rate Zones For Aerobic Blood Pressure Work…
3 months ago
YouTubeHypertension Help Hub
3:37
What Is A Good Target Heart Rate For Exercise?
2 views2 months ago
YouTubeEveryday Fitness Hacks
3:08
What Are My Target Heart Rate Zones For Running?
1 month ago
YouTubeRunning Beyond Limits
2:55
How To Use Target Heart Rate To Exercise Safely?
4 views2 months ago
YouTubeSenior Fitness Simplified
3:13
How Does Age Affect Target Heart Rate? - Cardiology Community
17 views6 months ago
YouTubeCardiology Community
Running To Heart Rate Simplified: THIS Is Why Heart Rate Zones AC…
186K viewsNov 24, 2021
YouTubeCoach Parry
3:33
HOW TO CALCULATE TARGET HEART RATE
55.1K viewsNov 6, 2016
YouTubeDOCTORS WELLNESS WORKS
3:40
Calculating Target Heart Rates
41.3K viewsJan 21, 2014
YouTubeFitness at Southbank
5:25
FINDING YOUR TARGET HEART RATE ZONE
13.4K viewsSep 22, 2020
YouTubeMS LOLA TEACHER
7:00
ECG Heart Rate Calculation - The Six Second Method!
73.9K viewsJan 24, 2020
YouTubeMiniMedLessons
6:25
How to do Target Heart Rate(THR) calculation
14.3K viewsApr 2, 2019
YouTubeTarpan Shah
1:16
How to: Measure Resting Heart Rate
832.2K viewsSep 2, 2012
YouTubePolyFit CP
See more videos
Static thumbnail place holder