Many people feel stuck in survival mode, but Tapping can help change that. This 60-second sequence will help promote a sense of ease and relaxation, helping your body to unwind and experience calm. When your body has been in protection mode for years, it often takes more than just logic to feel better. That’s why this science-backed technique works differently, it speaks directly to your nervous system, creating a gentle sense of ease the body responds to. Try this quick sequence and feel the di
1:01
FacebookThe Tapping Solution
Many people feel stuck in survival mode, but Tapping can help change that. This 60-second sequence will help promote a sense of ease and relaxation, helping your body to unwind
The Tapping Solution. The Tapping Solution · Original audio. Many people feel stuck in survival mode, but Tapping can help change that. This 60-second sequence will help promote a sense of ease and relaxation, helping your body to unwind and experience calm. When your body has been in protection mode for years, it often takes more than just ...
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Replying to @aniebeez Here’s 10 more high fiber foods (5 or more grams per serving) that aren’t vegetables… Avocado – ~6g fiber per 1/2 medium avocado. Technically a fruit, avocado provides fiber plus healthy fats that help slow digestion and support stable blood sugar. Split Peas – ~8g fiber per ½ cup cooked. High in soluble fiber and protein, making them especially filling and blood-sugar friendly. Pinto Beans – ~7g fiber per ½ cup cooked. A good balance of fiber and protein that can help prev
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Replying to @aniebeez Here’s 10 more high fiber foods (5 or more grams per serving) that aren’t vegetables… Avocado – ~6g fiber per 1/2 medium avocado. Technically a fruit, avocado provides fiber plus healthy fats that help slow digestion and support stable blood sugar. Split Peas – ~8g fiber per ½ cup cooked. High in soluble fiber and protein, making them especially filling and blood-sugar friendly. Pinto Beans – ~7g fiber per ½ cup cooked. A good balance of fiber and protein that can help prev
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