2K views | How to do a shoulder tap Get in a high-plank position on your mat, with shoulders stacked over wrists. Engage your core to stabilize your body as you lift your right hand off the ground and touch your left shoulder. Repeat with your left hand, making sure to keep your hips stable | 360 Fitness | Facebook
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2K views | How to do a shoulder tap Get in a high-plank position on yo…
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Facebook360 Fitness
Freeletics Exercises: Plank Shoulder Taps
Freeletics Exercises: Plank Shoulder Taps
Feb 22, 2021
freeletics.com
13 reactions | Shoulder taps are a simple but effective bodyweight...
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