10 Minute Pilates Back Workout - Upper and Lower Back Workout!
12:18
YouTubeJessica Valant
10 Minute Pilates Back Workout - Upper and Lower Back Workout!
⭐️ Jessica Valant, physical therapist and Pilates Teacher, teaches you how to strengthen your upper and lower back at home! This 10 minute Pilates back workout can help with pain relief, stretching, strengthening, posture and more. No equipment needed for this upper and lower back workout! ⭐️ ⭐️ Join my online UNLIMITED community ...
385.1K viewsSep 16, 2021
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