2.1M views · 3.7K shares | Go ahead and bench your assumptions about this game. The ladies of #PrettyStrong are ready to set the record straight on their new docu-series, October 6 @ 10/9c on Oxygen. | Pretty. Strong. | Facebook
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Being strong can mean emotionally strong, mentally strong, or physically strong. Here’s a simple, practical guide you can use right away: 🌱 1. Mental & Emotional Strength a) Accept that life has ups and downs You don’t need to be perfect. Strong people feel sad, stressed, angry — but they continue moving. b) Set small goals Even tiny achievements build confidence. Example: “Today I’ll finish this one task.” c) Don’t bottle up emotions Talk to someone you trust. Writing your feelings also helps.
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You’ve been asking for a male model so I found the most really really ridiculously good looking, smart, intelligent, hilarious, and super strong model on the planet. But you should use your legs when you bench press whether your goal is strength or hypertrophy. Full body tension not only helps maintain favorable joint mechanics it helps produce more force through what we call Sherrington’s Law of Irradiation in the target muscles we’re trying to work. Fuel up w @Legion Athletics pre workout and
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