7.6K views · 219 reactions | For all those out there with saggy man boobs. I'm doing moob augmentations on the daily. This upper chest superset is the tits. Enjoy. See my receptionist on the way out for payment. @redcon1official #Hypertrophycoach #MI40Gym | Hypertrophy Coach | Facebook
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7.6K views · 219 reactions | For all those out there with saggy man b…
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THE TEMPO OF YOUR REPETITIONS WHEN LIFTING WEIGHTS DOES NOT IMPACT HYPERTROPHY (MUSCLE GROWTH), BUT YOU HAVE TO CONTROL THE WEIGHT & KEEP MOMENTUM TO A MINIMUM• - Ok, this one surprised me. I was always taught that in order to get maximum hypertrophy and strength increases, that I should lower the weight at least twice as slowly as I lift it on each repetition and to really resist the lowering (eccentric) portion in the final repetitions. - Turns out, according to @bretcontreras1 (this week’s gu
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