That hunched-over look? So many people fall into that trap without even realizing it! It's fascinating to watch someone point out how common it is to round forward, especially among those in intense disciplines like combat sports or cycling. The insight shared here is golden: reclaim your alignment with one simple, constant mental command while training, walking, or sitting—think **back and down.** Making that conscious effort to pull the shoulders away from the ears is the key to unlocking bett
0:37
That hunched-over look? So many people fall into that trap without e…
191 views1 month ago
FacebookPhil Ross' Survival Strong
Is It Possible to Fix the Hunched Posture That Affects Women Over 60? | Sixty and Me
4:24
Is It Possible to Fix the Hunched Posture That Affects Women Ove…
Jul 12, 2020
sixtyandme.com
The Easiest Way To Fix Hunched Posture (3 Daily Moves)
12:08
The Easiest Way To Fix Hunched Posture (3 Daily Moves)
Aug 23, 2020
builtwithscience.com
All that hunched over posture causing you pain?? This hunched over posture forces the upper back muscles, particularly the rhomboids and trapezius, into a constant state of contraction to support the slumped position, leading to stiffness. At the same time, the chest muscles, such as the pectorals, are shortened and tight due to the rounded shoulder position, which restricts their ability to stretch and lengthen properly. Over time, this imbalance can contribute to discomfort and reduced mobilit
0:05
All that hunched over posture causing you pain?? This hunched …
55.5K viewsJul 27, 2024
FacebookRachel Pantano
2.4K views · 107 reactions | Fix Poor Posture & Stand Tall. If your...
0:46
2.4K views · 107 reactions | Fix Poor Posture & Stand Tall. If your...
3.2K views1 week ago
FacebookYogadhara wellness
Shrimp posture" describes the rounded shoulders, forward head, and hunched-over position common from prolonged computer use and phone scrolling. This can lead to back and neck pain, breathing issues, and general discomfort. Let’s fix it. #posturecorrection #posture #homeworkout #physicaltherapy #doityourself | Jun Reyes
Shrimp posture" describes the rounded shoulders, forward head, …
398.3K views4 months ago
FacebookJun Reyes
Posture Guy Mike on TikTok
0:13
Posture Guy Mike on TikTok
6.9M viewsJul 1, 2021
TikTokpostureguy
How to Describe Posture in Writing: What Your Character’s Posture Me…
Aug 23, 2021
masterclass.com
0:49
There's no need to live with a hunched back and rounded shoul…
173.3K viewsApr 21, 2023
FacebookIdan Kirshner
How to Improve Posture and Prevent a Hunchback - The Senio…
Dec 28, 2020
theseniorcenteredpt.com
0:36
31K views · 1K reactions | This exercise is incredible for a...
79.1K views2 weeks ago
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
What are Character Traits — Examples & How to Write Them
11 months ago
studiobinder.com
3:40
What Role Does Posture Play in Character Expressions?
2 views1 month ago
YouTubeThe Virtual Art Desk
3:20
How Does Posture Affect Character Expression?
1 month ago
YouTubeThe Virtual Art Desk
2:45
Which Core Muscles Define Character Posture?
4 weeks ago
YouTubeThe Virtual Art Desk
PenPenPet on Instagram: "Does your dog often hold the hunched b…
5.8K views1 month ago
Instagrampenpenpet
Dr. Lindsey Schmidt on Instagram: "Part 2 posture series post later to…
50K views7 months ago
Instagramdrlindseyschmidt
Improve Your Posture with This Simple Exercise
392.5K viewsAug 23, 2023
TikTokpostureguy
How to Increase Height & Correct a Hunched Posture - Part 2
3.8K viewsAug 10, 2021
YouTubeMyfitdailydose
Improving Posture Tips: Avoid Looking Like a 🐫
812.1K viewsFeb 13, 2024
TikToklaura.mjj
3:42
Types of Characters
295.7K viewsMar 20, 2016
YouTubeEducational Tutorials
3:56
Posture Coach Explains How to WALK Properly
783.1K viewsDec 30, 2016
YouTubePosture Makeover
6:33
Improve Your Posture | 3 Exercises Only!
13.9M viewsOct 20, 2017
YouTubeCalisthenicmovement
2:08
Pain from Sitting Too Long? The Anatomy behind Prolonged sitting
2.4M viewsJun 17, 2020
YouTubeMuscle and Motion
13:48
Understanding Shoulder Pain and How To Fix It
6.9M viewsOct 3, 2017
YouTubePrecision Wellbeing
1:34
How to Stand with Good Posture
106.6K viewsJul 28, 2014
YouTube[BackSpace] Chiropractic Fitness TV
4:57
This hunchback posture exercise doesn't work!
234.7K viewsMar 5, 2018
YouTubeUpright Health
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
4.4M viewsAug 8, 2021
YouTubeJeremy Ethier
6:39
How to fix hunchback posture in 3 minutes
4.6M viewsSep 20, 2017
YouTubeUpright Health
2:06
Myofacia approach for forward-head posture
245.2K viewsOct 24, 2019
YouTubeMuscle and Motion
See more videos
Static thumbnail place holder