The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
0:38
The clamshell: a classic glute activator, but only if done right. It’…
112 views3 weeks ago
FacebookCornerstone Wellness Center
A clamshell is an okay place to start for glute med/min work but I wouldn’t stay there long! You’ll target your outer hip more effectively with movements like side plank leg lifts (from knees or feet), resisted hip abduction and single leg RDLs. Another sneaky glute med exercise that I love is a weighted step up but you hold the weight in your opposite hand. Give one of these a try in your next strength session! #strengthtrainingforrunners #glutestrength #injuryprevention #physiotherapist | Runn
0:11
A clamshell is an okay place to start for glute med/min work but I woul…
54.7K views1 month ago
FacebookRunning with Richelle
302K views · 4.4K reactions | The Clamshell is one of the most...
0:49
302K views · 4.4K reactions | The Clamshell is one of the most...
180.2K views3 weeks ago
FacebookTom Morrison
1.4K views · 72 reactions | The Clamshell Lie: Why Your Glutes Aren't...
1.4K views · 72 reactions | The Clamshell Lie: Why Your Glutes A…
5.8K views1 week ago
FacebookAdam Cannella
337 reactions · 16 shares | We had someone reach out about how to...
1:24
337 reactions · 16 shares | We had someone reach out about how to...
9.2K views1 week ago
FacebookOPAL Movement Therapy
Cooking in a Clamshell: Stuffed Waffle Bkfst Sandwich Part 6 #camplifecomfy #breakfast #campcooking
0:24
Cooking in a Clamshell: Stuffed Waffle Bkfst Sandwich Part 6 #ca…
520 views1 month ago
YouTubeCampLifeComfy
Unlock Stronger, Smarter Glutes — Clamshell Variations You NEED in Your Routine 🍑🔥
0:29
Unlock Stronger, Smarter Glutes — Clamshell Variations You NEED i…
1.4K views2 weeks ago
YouTubeGo with JO FITNESS
0:09
Morgen on Instagram: "Incline bench clamshells 🍑 This small adju…
1.1K views1 week ago
Instagramsimply.morgen
Lang clamshell with chrome griddle Part 2
17.2K viewsJul 30, 2012
YouTubeLangManufacturing
Clamshell Exercise Progression And Variations | How To Make The Cla…
1.5K viewsFeb 20, 2021
YouTubeAMFIT
Cooking Giant Clam Shell | Biggest Clam Shell Ever Found | Largest C…
7.4K viewsOct 29, 2020
YouTubeHunaterz Kazekage
Powerful Hydraulic Clamshell Grab for Excavators | Best Excavator Gr…
152 viewsNov 28, 2024
YouTubeExcavator and Its Attachment Friends
4:25
Bucyrus Erie 22B Clamshell #1
105.5K viewsDec 2, 2011
YouTubeJ.Andrew Czarny
4:49
Sew Easy: Clamshell Template
34.5K viewsMar 28, 2017
YouTubeFons & Porter's Love of Quilting
7:19
How to make Clam Shell Crafts DIY (Saturday Savings)
10.6K viewsJul 27, 2019
YouTubeCJ Y-money ent
0:42
Core Exercise: Clam Shells
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
4:20
Clamshell Exercise - Strengthen Gluteus Medius
154.5K viewsMay 5, 2021
YouTubePostureFlow
1:30
Standing Clamshell Exercise For Beginners
5.1K viewsMay 9, 2019
YouTubeProActiveSF
0:53
Standing Clam Shell Exercise Demo
28.4K viewsDec 19, 2013
YouTubeRedefined Health
2:17
Hip Clamshell Exercise progression
82.7K viewsApr 18, 2013
YouTubeTheProactiveAthlete
1:13
Hermit Crab in Glass Shell
4.7M viewsAug 30, 2010
YouTubeRobert DuGrenier
4:35
Clamshell bucket. Crane bucket.
30.5K viewsNov 16, 2016
YouTubeRPI Construction Equipment
37:27
How to do EPP clam shells
11.1K viewsMay 3, 2020
YouTubeWhite Gecko Craft Lounge
4:31
3 stage clamshell exercise
14.8K viewsMar 20, 2019
YouTubeTurnFit - Vancouver Personal Trainers
1:07
How to Shuck a Clam
25.5K viewsFeb 20, 2020
YouTubeCitarella Gourmet Market
4:00
Softshell clams: Clamming with ODFW
16K viewsJun 11, 2021
YouTubeOregon Department of Fish and Wildlife
2:14
Clam Exercise for Glute Strength
68.4K viewsMar 6, 2017
YouTubeSB Sports Massage & Rehabilitation Leeds
2:55
Gruffalo Crumble! | Gruffalo World: The Gruffalo
1.3M viewsFeb 1, 2020
YouTubeGruffalo World
1:07
How To Do The Clamshell Exercise - Kinetic Sports Rehab
845.2K viewsJul 15, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
0:57
19 Best Mini Band Exercises| Part 1| How to do the Clam Shell Exercise
23.8K viewsMar 22, 2018
YouTubeWhite Lion Athletics
See more videos
Static thumbnail place holder