If you feel like you haven’t progressed this year, listen to this… We spend too much time putting our focus on getting the new trick as the goal and miss the progress that’s happening right under our nose. Those quieter wins, better control, smarter choices, listening to your body and training with intention These are the things that give you longevity in your pole journey. Take note and realise just how much progress you’ve actually made in 2025 🤍 #poletok