4.1K views · 52 reactions | Super simple exercise idea for when you’re watching Netflix. Who’s going to commit to doing this for 3-5 minutes every day for 30 days? Put the date you commit to start⬇️ | Keep it Simple with Coach Fireball | Facebook

47K views · 446 reactions | This is one exercise that activates many muscle groups. Very effective move and you can use water jugs! | Keep it Simple with Coach Fireball | Facebook

This is a simple exercise that I do to strengthen my lower back and core. It’s important to listen to your body and use a slow and controlled movement. If anything ever hurts you, don’t do it. #corestrength #coreworkout #backworkout #backstrength #keepitsimple #keepitsimplewithfireball #lowimpactworkout #fireballfitness #thefireballsquad | Keep it Simple with Coach Fireball | Facebook

Fireball Whisky lovers: This is the BEST thing to do with apples this fall 🍎 Full recipe: http://dlsh.it/gzeE1US | Delish