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5.9K views · 127 reactions | As I always say, there’s a progression to everything.. Check out the 3 phases I use to progress core training. If you’re an athlete trying to build size, build strength, or bulk up… Check out Athletic Mass. On sale now. (LINK IN BIO) #athleticperformance #otanation #coretraining #strenthtraining | Overtime Athletes | Facebook
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5.9K views · 127 reactions | As I always say, there’s a progression …
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You can build true core strength — no crunches required. 🙌 In our Standing Core Progression, Kelly walks you through gentle, functional movements that strengthen your deep core without strain. Perfect for anyone healing from diastasis recti, back pain, or pelvic floor issues. Watch the full progression inside the Core Smart Fitness Recipe for Success — available to all members of The Tummy Team Family for just $15/month: https://thetummyteam.com/pricing/ #CoreSmartFitness #StandingWorkout #Func
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