I thought Subway was healthy? The take home: I am not suggesting you cannot have your favourite foods and maintain a healthy weight, nor am I suggesting that anything needs to be avoided. Avoidance isn’t what I’m hoping to encourage, awareness is. Maintaining a healthy weight can be as simple as making sure you don’t consistently eat more calories than you burn day to day. By putting in perspective how calorie dense some of your favourites foods might actually be, I am hoping to help you become
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