Cable Chest Press: Target Your Pecs, Delts, and Triceps Efficiently – Fitness Volt
Cable Chest Press: Target Your Pecs, Delts, and Triceps Efficientl…
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18K views · 202 reactions | The best new cable chest fly to target......
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Full Chest Day Workout ⬇️ Exercises: ▪️Incline Barbell Bench Press ▪️Smith Machine Flat Bench Press ▪️Low to High Cable Fly ▪️Cable Chest Fly ▪️High to Low Cable Fly I recommend doing 2-3 sets of each for 8-12 reps! 💪🏼 When it comes to building a great aesthetic physique… You NEED to build a great Chest‼️ But in order to grow your chest… You NEED to target the entirety of it effectively‼️ But in order to do so… We break up the chest into 3 parts: ➡️ Upper ➡️ Middle ➡️ Lower To best stimulate e
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