Zoom workout sessions
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Zoom workout sessions
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YouTubeSHPL OFFICIAL
Zoom Training Movements Workshop
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SHPL OFFICIAL on Instagram: "Get ready to sweat and transform! We're kicking off our Zoom workout sessions very soon! Stay tuned for the date and link! Workout plan includes Aerobics, Zumba Dance & Tabatha! Plus discussion on Detox, Collagen, Fibre & more wellness topics Monday to Saturday | 7AM - 8AM Join us for a healthier you! #SHPL #Wellness #WorkoutSession #ZoomClasses #FitnessJourney #onlyshpl"
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Gilad Janklowicz on Instagram: "Live zoom workout today with Trella as a guest instructor. Trella has been on the Bodies In Motion fitness show with me since 1986! Click the link in my bio for the next live workout. I teach a one hour workout on zoom every Thursday and Saturday. Join me!"
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Tommy John III Performance & Healing on Instagram: "Live Zoom Workshop: “My Training…The Movements, PART 1: The Primer & ALL Upper Body Patterns, Variations & Execution Details” Part 1: Calf Jumps, All Spinal Hygiene, Crawl/Press/Plank/Bridge & Hang/Climb variations and patterns. Aggressive to gentle. 70+ moves total. Part 2: Calf Jumps, All Spinal Hygiene, Lunge/Stride & Lift/Carry & Glute Ham variations and patterns. Aggressive to gentle. 80+ moves total. Part 3: Calf Jumps, All Spinal Hygiene
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