Danny Saltos • Women’s Fat-Loss Coach on Instagram: "Comment “PERI” and I’ll send you my free Perimenopause Training & Nutrition Guide Perimenopause is coming for your muscle whether you know it or not. Everything in this video is valid—but here’s what nobody’s talking about: When estrogen drops, you lose its muscle-protective effect. You become more insulin resistant. And protein synthesis slows down. Translation: You’re eating the same, training the same, but gaining fat and losing muscle. The