Mastering Prone on the Long Box | Pilates Teaching Tip
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YouTubeBalanced Body
Mastering Prone on the Long Box | Pilates Teaching Tip
Refine your teaching of the prone position on the Pilates Long Box with this detailed teaching tip. Learn alignment cues, breathing techniques, and movement progressions to help clients maximize core engagement and spinal extension safely. This tutorial addresses common challenges and offers modifications to accommodate different skill levels ...
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