You see, trauma is a common experience that many people face in their lives, and it can have long-lasting effects on our mental and physical health. Just take a free quiz, unlock your inner triggers and start your healing journey today! | Liven: Reclaim Your Confidence

if you think this message is important, I hope you’ll share it. Today i woke up feeling so low, depleted, and full of self doubt. All of this despite having a life and family who love so dearly. I wish somebody had told me a long time ago that it’s OK to feel this way. Mental health doesn’t discriminate and it’s not about outside circumstances. In moments when I’m feeling lowest, regardless of the reason, I like to share it with the world, and I like to tell stories to remind myself and others t