Lilly had some back pain recently while doing bridges, backbends, back walkovers, and back limbers. I was scared she had a back injury, so we quickly saw the trainer. Turns out the muscles in her back were doing more work than they should during those skills and she needed to stretch her hip flexors and shoulders…. So, every day now she has to do 40 minutes of assigned stretches. She is slowly starting to work back into those skills and is having less pain. So glad we have a trainer readily avai
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Lilly had some back pain recently while doing bridges, backbends, b…
8K views8 months ago
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