9.7K views · 39 reactions | Full Gym Workout Program For Men MONDAY...

Want a full leg workout with no equipment? Do this circuit: • 20 reverse lunges • 20 bodyweight squats • 20 calf raises • 20 lateral lunges • 20 single leg hip hinges • 20 curtsy lunges • 20 kickstand squats • 20 pogo hops • 20 split squats • Hold a horse stance for 60 seconds • 20 single leg lifts • 20 lateral leg lifts • 20 medial leg lifts • 20 kickbacksThat’s a complete bodyweight leg workout in under 20 minutes. | Personal Trainer Alejandro

A lower body workout in under 20 minutes. Do this: 20 reverse lunges 20 calf raises 20 lateral leg raises 20 front leg raises 10 single leg hip hinges per side 20 kickstand squats Horse stance hold for 20 seconds 20 bodyweight squats Why it works: Reverse lunges load the hips and quads with less knee stress than forward lunges. Calf raises build ankle strength and balance, which protect the knees and help prevent falls. Lateral and front leg raises strengthen the hips, a key driver of knee and l