Isolation Exercises: What Are They and Do We Really Need Them?
Isolation Exercises: What Are They and Do We Really Need Them?
Nov 20, 2023
Men's HealthKate Neudecker
If you’re suffering from pain on the inside of the knee it could have something to do with a structure called the pes anserine which is where 3 muscles of the thigh attach; the sartorius, gracilis and semitendinosus. Try using a foam roller to help release those muscles finding tight knots anywhere along their path and follow up with these 3 exercises to help strengthen them! Comment which exercise is your favourite! #kneepain #medialkneepain #kneepainrelief #kneestrengthening #kneestrength #reh
If you’re suffering from pain on the inside of the knee it could have so…
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