5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
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YouTubePsychology and Beyond with Dr Annie
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
Welcome to our channel! In this video, we'll be sharing five quick and effective techniques for reducing stress and anxiety. Life can be overwhelming at times, but we've got your back. These instant stress relief tips will help you find your calm in no time. From deep breathing exercises to mindfulness techniques, we've curated a powerful set ...
126 viewsJun 29, 2023
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“Weightless” by Marconi Union is specifically designed to reduce anxiety and stress. Crafted in collaboration with sound therapists, its harmonious blend of carefully arranged rhythms, harmonies, and bass lines help to slow the listener’s heart rate, reduce blood pressure, and lower levels of the stress hormone cortisol. This makes it not just a piece of music, but a therapeutic tool that can induce a state of relaxation, calm, and focus, particularly beneficial in today’s fast-paced and often s
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