How to Stand From the Floor with NO Hands (Get STRONGER)
13:52
How to Stand From the Floor with NO Hands (Get STRONGER)
1.3M viewsJan 19, 2022
YouTubeUpright Health
you can sit down and get up from the floor without using your hands, it’s a sign of good mobility and graceful aging. Try these simple exercises shown in the video — they’ll help strengthen your joints, improve mobility, and keep you youthful and active for years to come💪🏻 #mobilitytraining #jointhealth #gracefulaging #functionalfitness #yogaforlife #bodycontrol #balanceandstrength #healthyaging #movementheals #stayactive #flexibilitygoals #yogapractice #fitover40 | Yogadhara wellness
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