More about SUTRA NETI👇🏻 Sutra Neti is an important yogic practice for inner purification, recommended by ancient scriptures such as “Hatha Yoga Pradipika”. Before start practicing it, you should master Jala Neti, nostril cleansing using Neti Pot. You can practice Sutra Neti in standing or sitting position (kagasana). Don’t use force, push the sutra to the nostrils gently with twistings. Before you use the catheter make sure it’s clean, you can keep it in warm salty water (which you prepared fo
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More about SUTRA NETI👇🏻 Sutra Neti is an important yogic practice for i…
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✅Sutra Neti is one of the 6 Shatkarmas in yoga . ✅This is known to relieve a blocked nose, ease headache, sinusitis and so on. Sutra Neti requires the insertion of a thread or a special type of cotton or rubber tube into the nostril in a way that it comes out of the mouth. This thread then dislodges mucous and debris and helps clear the nasal passages. ✅It is also thought that common problems such as nasal polyps could be removed by this method. ✅It is recommended that the kriya be performed ear
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𝐊 𝐈 𝐑 𝐓 𝐈 on Instagram: "✨ Sutra Neti – Yogic Nasal Cleansing ✨ An ancient Hatha Yoga kriya that involves passing a soft thread or rubber catheter through the nostril and out of the mouth. 🧘‍♀️ It helps in: 🌿 Clearing nasal passages & sinuses 🌿 Improving breath quality & prāṇa flow 🌿 Reducing allergies, congestion & headaches 🌿 Preparing the body for deeper pranayama & meditation A reminder: Sutra Neti should be learned under the guidance of an experienced teacher for safe practice. 🙏
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Isha Kumari on Instagram: "“Sutra Neti — cleanse your breath, calm your mind 🌀 A yogic kriya that clears the nasal passage, enhances focus & boosts respiratory health. Small practice, big transformation ✨ ⚠️ Precautions Do not practice if you have severe nasal infection or bleeding. Be gentle — avoid forceful insertion of the thread. Use a soft rubber catheter or proper sutra (not random thread). Practice under guidance if you’re a beginner. Maintain hygiene — always sterilize and wash your sut
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