9 Awesome Group Workout Ideas For A Better Bootcamp
9 Awesome Group Workout Ideas For A Better Bootcamp
Oct 3, 2019
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39K views · 280 reactions | First session in a while? We've got you. We've got 5 killer exercises, perfect for getting back into the swing of the gym 3 sets, 10 - 15 reps  Squat and press  Reverse lunges  Alternative to double row  KB Romanian deadlift to upright row  Push-ups | The Gym Group | Facebook
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4.4K views · 32 reactions | Working your chest doesn’t have to mean endless hours on the bench press. Here’s 5 other exercises to get those pecs firing. 1. Tricep Dips 2. Floor Press 3. Stability Ball Incline Flys 4. Squeeze Press 5 Bosu Push Up | The Gym Group | Facebook
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