795K views · 188 reactions | If you can do a 5K, you can earn the GORUCK Light patch. | GORUCK | Facebook
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Earn the GORUCK Tough patch and you’ll find out that it’s a way of life and a community with some of the best people you could ever hope to meet. | GORUCK
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881 reactions · 305 shares | GORUCK Nation: Over the last 5 years,...
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Jason and the kids tackle one of the workouts from our NEW GORUCK Sandbag and Ruck Training programming, available through the Beyond the Whiteboard app: DIVER DOWN 5 Rounds (For Time) 12 Lateral Sandbag Tosses 12 Push-Ups* 50-40-30-20-10 Flutterkicks If you did this one, post your time in the comments below! Learn more about the program here: https://www.goruck.com/sandbag-and-ruck-training. | GORUCK
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In 1908, Teddy Roosevelt issued an executive order to members of the military, later echoed by JFK: “Do 50 miles in under 20 hours.” The GORUCK 50-miler Star Course is our response. | GORUCK
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Lift Heavier. Sprint Faster. Ruck Harder. And Look Cool Doing It. | GORUCK
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