💪✨ The Four Hormones That Transform Your Body and Mind When you start eating right and exercising regularly, four powerful hormones come into play, each contributing to your physical and mental transformation: 1️⃣ Dopamine: This kicks in the moment you set a goal. Just thinking about running that marathon or hitting the gym triggers dopamine, the excitement hormone. You’re motivated before you even start! 2️⃣ Endorphins: As you start showing up to workouts and breaking a sweat, endorphins take
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