Essential Nutrients | Definition, Function & Examples
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Study.comAmanda Robb
Essential Nutrients | Definition, Function & Examples
Learn about essential nutrients and see why nutrition is important. Explore macronutrients and micronutrients and study examples of nutrients and their functions.
488K viewsJan 3, 2016
Essentieel Nutriënt Definitie
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🧈Roomboter is jarenlang onterecht neergezet als “eng” of “dikmakend”. Maar voeding draait niet alleen om calorieën, het draait om biologie, hormonen en verzadiging. Dit is waarom ik roomboter met vertrouwen eet: 1. Echte vetten = echte verzadiging Volwaardige vetten stabiliseren je bloedsuiker, waardoor je minder cravings hebt en niet continu hongerig bent. 2. Je hormonen hebben vet nodig Vrouwelijke hormonen worden letterlijk gebouwd uit vetten en cholesterol. Te weinig vet = meer PMS, schomme
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