You’re not alone. The first few uses might feel weird, but trust us, it gets easier. Here’s the honest truth about learning to use the DIVA Cup (and why I’m never going back). 💜 Leaks, folds, figuring it out—it’s totally normal! | DIVA

DIVA CUP HACKS: Here’s a breakdown of the lines and what they mean for your flow: Diva Cup Lines: • 7.5 ml line: This is typically one of the lower lines and shows that your cup has collected about 7.5 milliliters of blood. • 15 ml line: This line marks half of the cup’s capacity. • 20 ml to 25 ml line: The upper line indicates the full capacity, which is around 20-25 milliliters, depending on the cup size. How much should you🩸: • On average, women lose about 30 to 40 milliliters (about 2 to 3