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YouTubeBeFit Training Physiotherapy
Dumbbell (DB) Goblet Squat
A foundational lower body movement done right — the DB Goblet Squat is great for improving squat mechanics, strengthening the quads, glutes, and core, and building confidence in your squat pattern. 💪 Use it as a warm-up, main lift, or rehab tool. Follow for more movement tips from physios! #GobletSquat #DumbbellWorkout #SquatForm # ...
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