"Dumbbell Snatch Complex. 3 Power Snatch 3 Snatch 3 Overhead Squats... worked up to a heavy set and did 5 sets (100 lb. is the heaviest we had.)" —Rich Froning 🇺🇸 | The CrossFit Games
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113K views · 2.1K reactions | Points of performance of the dumbbell overhead lunge. More exercises & demos bit.ly/CFexercisedemos | CrossFit | Facebook
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