Trapezius - Rhomboids mid-back muscle stretch
0:47
Trapezius - Rhomboids mid-back muscle stretch
211.6K viewsJun 21, 2008
YouTubeEverestTherapeutics
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thoracic Spine | Shoulders
14:07
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thora…
11.6K viewsFeb 16, 2023
YouTubeLarie Midkiff
Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
402.3K viewsNov 22, 2021
YouTubeAskDoctorJo
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.8M viewsApr 14, 2021
YouTubeMady Morrison
Tight Mid Back? Try These 3 Simple Stretches for Instant Relief! #backpain
0:30
Tight Mid Back? Try These 3 Simple Stretches for Instant Relief! #back…
1.4K views2 months ago
YouTubeLu Strength & Therapy
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
10:32
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
239K viewsJan 11, 2019
YouTubeYoga With Bird
1:00
How To Stretch My Middle Back?
67.2K viewsApr 2, 2022
YouTubeBack In Shape Program
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
663.9K viewsJun 23, 2022
YouTubeTone and Tighten
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
801.7K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
1:08
Stretches: Mid-Back (Rhomboids)
44.1K viewsDec 30, 2012
YouTubejjaimedc
7:40
5 Minute Back Stretches and Hip Stretches - For Tightness and Pai…
279.5K viewsMar 25, 2022
YouTubeJessica Valant
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
7:08
Mid Back Stretches & Exercises for Pain Relief
284.1K viewsFeb 7, 2022
YouTubeAskDoctorJo
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
375.8K viewsOct 13, 2020
YouTube[P]rehab
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.8M viewsMay 8, 2021
YouTubeAnna McNulty
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
248.1K viewsMay 17, 2021
YouTubeAskDoctorJo
10:22
10 min Yoga Stretch For Lower Back Pain Relief | Yoga without mat
58.9K viewsApr 18, 2022
YouTubeYoga with Uliana
13:06
Easy Back Strengthening Exercises for Seniors and Beginners
114.1K viewsAug 25, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
11:10
Best Middle Split Stretches to get the Middle Splits Fast!
10.2M viewsDec 4, 2021
YouTubeAnna McNulty
11:12
Fix your posture and reduce backpain | 10 Minute Daily Stretch …
12.8M viewsMay 22, 2022
YouTubeMady Morrison
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
138.4K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
3:52
Top 3 Mid Back Pain Relief Exercises
89.7K viewsDec 13, 2021
YouTubeAskDoctorJo
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
331.6K viewsJan 27, 2021
YouTubeThe Jess Nichole
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.5M viewsNov 23, 2019
YouTubeAnna McNulty
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challen…
860.9K viewsJan 27, 2021
YouTubeDaniela Suarez
See more videos
Static thumbnail place holder