2.4K views · 155 reactions | ✨퐍퐄헪✨ 30-Minute PYRAMID WORKOUT (All...
3:20
2.4K views · 155 reactions | ✨퐍퐄헪✨ 30-Minute PYRAMID W…
2.4K views1 week ago
Facebooknourish move love
Home strength pyramid: Smart training secrets for full-body results
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Home strength pyramid: Smart training secrets for full-body results
1 month ago
MSNFit_bymary
⏱ 30 minutes = 2% of your day. No excuses. Set the timer and attack this 30-min workout pyramid 👇 30 Burpees 60 KB Swings (single bell) 90 KB Deadlifts (single bell) 120 Jump Lunges (60/60) 90 Gorilla Rows (45/45) 60 Seesaw Press (30/30) 30 Burpees 💪 My weight: 2 × 24kg kettlebells ⏱ My time: 18:07 How fast can you finish it? ⬇️ Drop your time in the comments Want more sessions like this? 📲 30-day FREE trial — link in bio @ShredFast
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⏱ 30 minutes = 2% of your day. No excuses. Set the timer and attack t…
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