The Dangers of Marathon Running and How to Avoid Them - Ready.Set.Marathon.
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Avoid These Running Pitfalls to Stay Strong and Injury-Free I’m Ben, and I’m stubborn as hell. Once, I felt a slight niggle in my hamstring. Nothing major. I figured, “She’ll be right!” and pushed through a 10km at my fastest pace. Just to top it off, I threw in a 1-mile time trial afterward. Yeah… not my brightest move. Two weeks later, I ran a half marathon on that dodgy hammy. I ignored advice to back off and hit the bike erg for a bit. Shockingly (not), I ended up with a proper hamstring str
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