CROSSOVER PULLS VARIETY ✅ Craving for the face in the block The best shoulder exercise in crossover, as they are rarely performed as effectively as other types of equipment. Face cravings work the trapezoid, pelvis, elbow muscles, round muscles and deltoid muscles, especially the back of the head. ✅ Pulling in the crossover on the back Recommendations for effective crossover work: • Control the position of the body: back straight, shoulders relaxed. • Start with a moderate weight and gradually i

2 Way passive Crossover Network || 12 dB per octave