515 reactions · 8 comments | Save this upper body workout  - Cable high row 2 x 8-12 - Incline Dumbbell Press 2 x 6-10 - Standing Dumbbell Curls 2 x 8-12 - Dips 2 x 8-12 Perform 1 light warm up set on each exercise  Stay Consistently Average team  | Mitch Little Academy | Facebook
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515 reactions · 8 comments | Save this upper body workout  - Cabl…
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996K views · 7.8K reactions | ✅ Back workout using dumbbells ① Incline Row ② One Hand Bent Over Row ③ Deadlift ④ Reverse Fly 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backday #backworkout #backexercises | Fitnesslabo | Facebook
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996K views · 7.8K reactions | ✅ Back workout using dumbbells …
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422K views · 3.4K reactions | How to Build Wider Back usingDumbbells• Reverse Grip Bent Over Row@ Incline Row® Pullover• Head Supported Bent Over Row3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout | Sidfitfacts | Facebook
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Chest & Shoulders💪Save & smash this mass building push workout! 1) Incline DB Press - 3 x 8-10 (Last Set, Drop Set) 2) Incline DB Fly - 3 x 10-12 (Last Set, Drop Set) 3) Machine Chest Press - 3 x 8-10 4) Cable Fly - 3 x 10-12 5) Machine Shoulder Press - 3 x 8-10 6) DB Lateral Raises - 3 x 10-12 7) One Arm Upright Row - 2 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #shoulders #workout | Ross Dickerson
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Chest & Shoulders💪Save & smash this mass building push workout! …
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FacebookRoss Dickerson
Chest & Shoulders💪Save & smash this mass building push workout! Incline DB Press - 3 x 8-10 DB Lateral Raises - 3 x 10-12 High To Low Cable Fly - 3 x 10-12 Smith Machine press - 3 x 8-10 Flat Machine Press - 3 x 10-12 Cable Upright Row - 3 x 10-12 Bodyweight Dips - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #shoulders #workout | Ross Dickerson
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Chest & Shoulders💪Save & smash this mass building push workout! …
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FacebookRoss Dickerson
87K views · 1.6K reactions |  Are you doing the Incline Dumbbell Row? If you want an impressive back, give this a try! #back #backday #workout #train #backworkout #train #jym #fyp #workout #exercise | Dr. Jim Stoppani | Facebook
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