2.1M views · 14K reactions | Include this exercise in your daily life and experience the changes you want! This brings helpful movement for the shoulders and back muscles that helps strengthen AND relax the muscles! Don't have a water bottle? Use whatever you have! FOLLOW to relax your body! #trendingreels | Moore Wellness | Facebook
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2.1M views · 14K reactions | Include this exercise in your daily life and experience the changes you want! This brings helpful movement for the shoulders and back muscles that
Moore Wellness. Moore Wellness · Original audio. Include this exercise in your daily life and experience the changes you want! This brings helpful movement for the shoulders and back muscles that helps strengthen AND relax the muscles! Don't have a water bottle? Use whatever you have! FOLLOW to relax your body! #trendingreels
810.7K views2 weeks ago
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Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se
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Using a 1-kg weight can help strengthen your knees and make stair climbing easier 🦵🏽💪. Start gently with simple exercises like straight-leg raises, knee extensions, and step-ups 🏋️‍♂️. Move slowly and stop if pain increases ❌. Avoid deep squats or heavy loads 🚫. With regular practice, light weights can support knee strength and reduce discomfort on stairs 🏃‍♀️🪜. If you feel sharp pain or see swelling, check with a doctor or physio 👨‍⚕️✨. #drramphysio #pain #physio #exercise #leg #weaknes
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Using a 1-kg weight can help strengthen your knees and make stair climbing easier 🦵🏽💪. Start gently with simple exercises like straight-leg raises, knee extensions, and step-ups 🏋️‍♂️. Move slowly and stop if pain increases ❌. Avoid deep squats or heavy loads 🚫. With regular practice, light weights can support knee strength and reduce discomfort on stairs 🏃‍♀️🪜. If you feel sharp pain or see swelling, check with a doctor or physio 👨‍⚕️✨. #drramphysio #pain #physio #exercise #leg #weaknes
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What is the best exercise for sciatic nerve pain? - Mayan Senthil #health #health #bhfyp #training #fitfam #bodybuilding #vegan #fitnessmotivation #sport #yoga #healthyfood #goals #healthylifestyle #natural #skincare #fitspo #diet #weightloss #positivevibes #selflove #gymlife | Cosmo Health
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What is the best exercise for sciatic nerve pain? - Mayan Senthil #health #health #bhfyp #training #fitfam #bodybuilding #vegan #fitnessmotivation #sport #yoga #healthyfood #goals #healthylifestyle #natural #skincare #fitspo #diet #weightloss #positivevibes #selflove #gymlife | Cosmo Health
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💗 Save this 2Min Face Care Workout! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Gua sha routine to reduce swelling and improve face contour ✨ Gua sha tutorial 🌸 Face lift 😍 Skincare 🤍 Watch me snatch my face 🎀 #studiobymargarita #studio (#guasha #guashafacial )#pilates #pilateslovers #pilatesinstructor #pilatesstudio #workout #exercise #fitnessmodel #workoutmotivation #fatloss #homeworkout #workouts #fitness #homeworkouts #workoutathome #fullbodyworkout #exercises #morni
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💗 Save this 2Min Face Care Workout! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Gua sha routine to reduce swelling and improve face contour ✨ Gua sha tutorial 🌸 Face lift 😍 Skincare 🤍 Watch me snatch my face 🎀 #studiobymargarita #studio (#guasha #guashafacial )#pilates #pilateslovers #pilatesinstructor #pilatesstudio #workout #exercise #fitnessmodel #workoutmotivation #fatloss #homeworkout #workouts #fitness #homeworkouts #workoutathome #fullbodyworkout #exercises #morni
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Using a 1-kg weight can help strengthen your knees and make stair climbing easier 🦵🏽💪. Start gently with simple exercises like straight-leg raises, knee extensions, and step-ups 🏋️‍♂️. Move slowly and stop if pain increases ❌. Avoid deep squats or heavy loads 🚫. With regular practice, light weights can support knee strength and reduce discomfort on stairs 🏃‍♀️🪜. If you feel sharp pain or see swelling, check with a doctor or physio 👨‍⚕️✨. #drramphysio #pain #physio #exercise #leg #weaknes
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2M views · 15K reactions | This powerful exercise is all about gait! It emphasizes ankle flexion and lifting your legs high, which translates to a stronger, more natural stride while walking. Give it a try, and if you’re in the mood for more exercise, check out Lauren’s full Move & Shout workouts on our YouTube channel at YouTube.com/powerforparkinsons. #parkinsonsexercise #parkinsonsfitness #powerforparkinsons | Power for Parkinsons | Facebook
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Just got back from my first day of exercise after a long hiatus... And this time, I pray I don’t fall off the wagon again! 🤦‍♀️ But I had to come on here to advertise my gym wear plug, Nweke Favour ! 👏 If you’ve followed me for a while, you already know how many times I’ve cried about needing a solid gym wear vendor. Twice, Favour came into my inbox to advertise her stuff and twice, I went with other vendors. 🙈 Well, after two rounds of disappointment and poor quality, I remembered the photos
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