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Sliding Lunge Meets Neck Isometric This is a powerful crossover movement that links the pelvis, spine and neck into one coordinated neurological task. 1️⃣ The Sliding Lunge One foot is planted in front. The back leg is straight and placed on a piece of paper or cloth so it can slide. As the back leg glides backwards, you drop into a shallow half-squat lunge. No need to go deep. Stay well within your pain-free range. The key cue is driving through the back leg big toe. That single action lights u
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Sliding Lunge Meets Neck Isometric This is a powerful crossover move…
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Crossover Acceleration Breakdown We talk about a sequence of movements, starting with a down position. - Load Down to Base Position Then a running motion with a tight right knee and a forward-pointing right toe. - Crossover Start. Lean and Go. Turn the Hips. Drive Knee towards opposite Hip. FINISH through the cone #payrent As Fast As Possible These drills are designed to apply what we worked on previously that day. Now is the time to attack each rep with full speed. When working through these I
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