11 reactions | Introducing our first - Machine Of The Week! We want you to be comfortable with all the equipment in the gym and exercise safely. Keep your eyes peeled as we show you more of the equipment as the weeks go by!  Any requests for next week please do comment below  | Physique Gym | Facebook
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11 reactions | Introducing our first - Machine Of The Week! We want yo…
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312K views · 871 reactions | "If your Smith machine bench feels off, check the bar path. A good press doesn’t move straight up and down—the bar should descend slightly toward your sternum and ascend back over your head. Make sure the machine’s tilt matches this natural slant. #fyp #Fitness #gym #bodybuilding" | Physique | Facebook
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312K views · 871 reactions | "If your Smith machine bench feels off, ch…
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