Bilateral drawing —using both hands at once to make marks (not pictures!)— engages both sides of your brain, sparking a natural flow between your logical and emotional centers. Think of it as a kind of “cross-training” for your nervous system, helping it build resilience against stress. There’s so much juicy science behind it, too (and I love combining art therapy and neuroscience together!) Bilateral drawing activates what’s called bilateral stimulation, a technique known for calming the body’s
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ashleigh 🦋 online art therapy for self-discovery & wellbeing on Instagram: "Comment “BRAIN ART” to get started with bilateral drawing! Bilateral drawing is not just scribbling—no no no! There’s so much happening beneath the surface. When you draw with both hands, you’re actually engaging both hemispheres of your brain, building new pathways that help release control and perfectionism—on the page and in life. It’s a practice that can calm your nervous system, restore focus, and bring back your s
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