I mean, a 90 minute class can be amazing, but not always realistic for most people. So the biggest win for our nervous system, mental and physical health are the things that you’ll actually do more often, rather than all the “shoulds.” A little stretch here and there. A few moments of quiet breathing. 5 minute Savasana in the midst of a busy day. And reframing it as little acts of love makes it even more powerful and supportive to inspire you to do it more often. You don’t need a yoga mat, or fa

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10 Yoga Poses You should do EveryDay. 1. Marjaryasana- Bitilasana (Cat- cow pose)- 1 minute • Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Bhujangasana (Cobra Pose) : 30 seconds- 1 minute • Shoulders away from ears. • Slight bend in the elbows. •Hips touching to the floor. 3. Adho Mukha Svanasana (Downward Facing Dog Pose) : 30 seconds- 1 minute • Try to touch your heels on floor to get more stretch (if not you can slightly keep up). •Head between th