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Blood Flow Restriction Training explained ⬇️💎 Avoid joint-damaging heavy weights and get the same results when you #PowerUp! PowerCuffs.com PowerCuffs | Diamond Dallas Page
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In this episode Jenny and John chat with Mike DeBord, the visionary founder of B3 Sciences, to explore how Blood Flow Restriction (BFR) training is transforming the fitness world. Mike shares his personal fitness journey, how BFR training changed his life, and how it led to the creation of B3 Sciences. Listen to the full episode at https://bit.ly/3XHUKp1 | ISSA (International Sports Sciences Association)
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