15-Minute Full Body HOME WORKOUT (No Equipment Needed!)
0:35
YouTubeGlow & Go Fitness
15-Minute Full Body HOME WORKOUT (No Equipment Needed!)
Join me for a quick and effective 15-minute workout that you can do anywhere, anytime! Perfect for busy days. Remember to always listen to your body and stay hydrated! Workout details: [List a few key exercises, e.g., Squats, Lunges, Push-ups] #HomeWorkout #FitnessRoutine #NoEquipment #FullBodyWorkout #FitnessMotivation #WorkoutRoutine #GymGirl ...
1.4K views3 weeks ago
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15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • SUITCASE SQUAT - 30 sec • SQUAT HOLD - 30 sec • SHOULDER PRESS - 30 sec • BURPEE OVERS - 30 sec • HALO CHOPS - 30 sec Let’s work 💪🏾 #fyp #fullbodyworkout #fitness
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