Here’s the 20 minute workout… A1. Pushups 6-12 reps Rest 90-120 seconds A2. Pullups (Straight Sets / *Cluster Sets) 4-9 reps Rest 90-120 seconds Repeat for 3-5 sets of each movement. *Cluster Set - Perform 1 rep, rest 15-30 sec then repeat 2-4 more times. If you can do 20-30 pushups per set try Elevating your feet, lowering for 4 seconds and pausing for 1-2 seconds at the bottom. If this is still too easy try these variations… 1. Side to side pushups 2. Feet elevated side to side pushups 3. Assi

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