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The link between trauma and chronic illness👇🏼 When we experience trauma, the body’s stress response - AKA fight or flight is sent into overdrive 🚨. The hypothalamic-pituitary-adrenal (HPA) axis becomes engaged, releasing a cascade of stress hormones, like cortisol and adrenaline, to prepare us for survival mode. However, when we leave trauma unresolved, our nervous system can get stuck in fight or flight. Continued release of stress hormones can lead to increased inflammation and a series of
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