Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
0:06
Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout yo…
45.6K viewsFeb 20, 2024
Facebookalex_lueth
Trapezius muscle
17:28
Trapezius muscle
Oct 30, 2023
kenhub.com
How to Heal a Pulled Trapezius Muscle
How to Heal a Pulled Trapezius Muscle
575.7K views8 months ago
wikiHowJohn Diaz
23K views · 787 reactions | Please read and FOLLOW  Traps or The...
0:27
23K views · 787 reactions | Please read and FOLLOW  Traps or The...
13.1K views1 month ago
FacebookForcaFit
TikTok - Make Your Day
0:26
TikTok - Make Your Day
181.3K viewsFeb 9, 2023
TikTokflamurjonuzi
Anatomy&Fitness on TikTok
0:14
Anatomy&Fitness on TikTok
12.4K viewsJul 24, 2024
TikTokanatomy4fitness
Isosceles Trapezoids
21:19
Isosceles Trapezoids
392.8K viewsDec 25, 2017
YouTubeThe Organic Chemistry Tutor
1:58
Isometric Mid-Thigh Pull
110.2K viewsAug 16, 2020
YouTubeBrett Bartholomew
0:51
How To Do Banded Pull-Aparts
140.9K viewsApr 26, 2017
YouTubeTangelo - Seattle Chiropractor + Rehab
2:03
Trapezius Muscle: Musclepath (3D Animation)
18.8K viewsApr 14, 2021
YouTubeAnatomy Lab
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
2:51
WHAT DOES A TRAPEZOID LOOK LIKE ?
45.8K viewsMay 7, 2020
YouTubeMooMooMath and Science
6:59
What are Trapezoids? | Geometry, Quadrilaterals
22.1K viewsMay 1, 2020
YouTubeWrath of Math
4:37
How To Do A Lat Pulldown - For Beginners
909.5K viewsNov 5, 2015
YouTubeJP Total Fitness
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
0:12
Band Pull Apart - Opex Exercise Library
53.2K viewsFeb 21, 2020
YouTubeOPEX Fitness
4:15
Pull Up Variations and Muscles Worked
102.2K viewsOct 3, 2017
YouTubeCritical Bench Compound
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.4M viewsJun 14, 2021
YouTubeRyan Humiston
7:38
Trapezius Muscle Spasm Trigger Point Injection
1M viewsOct 20, 2017
YouTubeLarry B. Mellick, MD
10:36
Full Biceps & Triceps Workout For Bigger Arms
8.9M viewsJan 8, 2017
YouTubeMike Thurston
9:45
The Trapezius EXPLAINED | Origin, Insertion, Action, & More
11.6K viewsApr 18, 2021
YouTubeCatalyst University
10:34
5 Best Exercises for BIGGER TRAPS!
8M viewsMar 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
1:19
Upper Trapezius Release - Trigger Point Release Neck Pain Relief
1M viewsAug 14, 2018
YouTubePhysical Therapy 101
5:12
How To Release Muscle Knots In Your Trapezius
211K viewsJun 10, 2020
YouTubeDr Todd Sullivan
2:08
How to Treat Pulled Quad Muscles
385K viewsJun 25, 2009
YouTubeLIVESTRONG
3:35
The Basic Science of Tendons & Tendinitis
3.1M viewsApr 29, 2015
YouTubeSportology
2:38
What is a Quad Strain?
178.5K viewsJul 22, 2020
YouTubeAirrosti Rehab Centers
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
6:32
How To PROPERLY Do Face Pulls For Prehab & Shoulder Health - Te…
153.1K viewsOct 5, 2020
YouTubeCitizen Athletics
8:08
Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)
1.7M viewsJun 21, 2020
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder