About to go hit some squats for the first time since my knee injury!!! Wish me luck luvs 🫶 Wearing @DFYNE size XS <3 Code ‘SAYDE’ 💙
0:06
TikToksayde.lara
About to go hit some squats for the first time since my knee injury!!! Wish me luck luvs 🫶 Wearing @DFYNE size XS <3 Code ‘SAYDE’ 💙
Sayde ˚.⋆(@sayde.lara). оригинальный звук - ꧁༺ℜ𝔢𝔷𝔷𝔶༻꧂. About to go hit some squats for the first time since my knee injury!!! Wish me luck luvs 🫶 Wearing @DFYNE size XS
54.4K views1 week ago
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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