How To Do The 5-10-5 Shuttle Run Drill | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do The 5-10-5 Shuttle Run Drill | Exercise Demonstration Video and Guide
The 5-10-5 Shuttle Run Drill is an excellent athletic drill to improve agility and speed, while moving to the left and to the right. To get started: 1. Set up 3 cones in a straight line, 5 yards apart. 2. Starting at the middle cone, lower your body into a solid athletic stance, with your feet on both sides of the cone. 3. Lightly touch the ...
19.8K viewsMay 24, 2023
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Want to make those shuttle runs as efficient as possible? USE THIS STRATEGY! Practice it beforehand and make sure the shuttle runs aren’t holding you back from getting more burpee pull-up reps in! Every rep is going to be money on that leaderboard 🔥 Head over to YouTube.com/wodprep for more tips like this one - good luck in 23.2 💪🏼 Want these strategy guides (and more!) direct to your inbox next week? Head to https://wodprep.com/open/ and get on the list! | WODprep
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2.5K views · 40 reactions | Come ‍♀️run with us! The Peterborough Police Service will be hosting a Shuttle Run Practice Group with Fleming College every Wednesday starting Sep 13 at 4:30pm. Find us in the gyms at the Peterborough Sport & Wellness Centre. Register: shuttlerungroup@peterborough.ca Learn more about recruitment: www.peterboroughpolice.com/recruitment | Peterborough Police Service | Facebook
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Want to make those shuttle runs as efficient as possible? USE THIS STRATEGY! Practice it beforehand and make sure the shuttle runs aren’t holding you back from getting more burpee pull-up reps in! Every rep is going to be money on that leaderboard 🔥 Head over to YouTube.com/wodprep for more tips like this one - good luck in 23.2 💪🏼 Want these strategy guides (and more!) direct to your inbox next week? Head to https://wodprep.com/open/ and get on the list! | WODprep
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